Thank you for becoming part of the COACH JC Family!

We are very excited to have you a part of the family and are looking forward to helping you achieve your fitness and health related goals.

You WINNING in your nutrition comes down to 3 things:

1. The Desire To WIN

2. The RIGHT Gameplan

3. Taking Action

Below you will find the COACH JC: WIN IN NUTRITION – Part 1, to help you reach your goals.

These keys should be completed prior to your first session and kept for your personal records.

Click on each link (they are pdf documents)



It is important that you take your measurements/pictures prior to the start of your first session.

You should also fill out your Fitness Goal Assessment, being as specific as possible.

Setting your goals ahead of time will help you achieve your results much faster.

For example, don’t just say, “I want to lose weight.” Put a number to it.  Say “I want to lose ’25 pounds’ by a certain date”.

We feel it is crucially important to take before pictures.  These pictures can be a huge motivation and a great sense of accomplishment when you achieve your goals with Bootcamp Tulsa.  Although you may not want to take them, you WILL regret not having them when your goals are reached.

So get started and we look forward to hearing from you on how you are WINNING.



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Also, you will be receiving Part 2 of your WIN IN YOUR NUTRITION.

Myself and my team are here to serve. As always, please let us know if there is anything that we can do for you!

Dedicated to Helping You WIN!

Coach JC