Christian Motivational Speaker | Win
  • Win in Athletics

    Win in Athletics

    Dynamic Sports Development

    Serious Athletes.
    Serious Results.

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  • Win in Life

    Win in Life

    Coach JC

    Public Speaking.
    Life Coaching.

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  • Win in Fitness

    Win in Fitness

    Bootcamp Tulsa

    Empowering Women in Fitness, Nutrition & Life

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Michelle Bristle had a dark life of depression, anxiety, and grief when she came to BcT!

August 30, 2016, 1:00 pm

Screen Shot 2015-08-26 at 10.22.38 AMMichelle Bristle was able to get off her medications and go from an emotionless person to finding the “old” Michelle at Bootcamp Tulsa. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and...

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Stand Up!

August 29, 2016, 1:00 pm

standup“Stand Up!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “Stand Up”.. Stand Up!! Will the real you please stand up. It is time to take a stand. If you don’t know… …..who you are …..what you are about …..what you stand for …..what it is then anything that comes at you, you will take!...

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5 Minute Blast with Coach JC

August 25, 2016, 1:00 pm

ChristinaScreen Shot 2015-08-15 at 10.11.54 AMIt’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 5 Push Up to Row 2. 10 Plank Transitions 3. Star Jumps Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR!...

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Stand Up!

August 29, 2016, 1:00 pm

standup“Stand Up!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “Stand Up”.. Stand Up!! Will the real you please stand up. It is time to take a stand. If you don’t know… …..who you are …..what you are about …..what you stand for …..what it is then anything that comes at you, you will take!...

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Back in the Game!

August 22, 2016, 1:00 pm

back“Back in the Game!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “BACK IN THE GAME”.. BACK IN THE GAME!! The most important game you will ever be in……the game of life! It is time for you to…… * Get off the bench * Lace those shoes back up * Get out of the locker...

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Now is the Time!

August 15, 2016, 1:00 pm

Now“NOW IS THE TIME!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “NOW IS THE TIME”.. NOW IS THE TIME!! It is all about you creating a sense of urgency in your life…. Do not allow things that have happened in the past to put your goals on the back burner. There is no more...

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Denise Henry says FFR is her home and her family!

August 10, 2016, 1:00 pm

UnknownDenise Henry doesn’t really want to share her age…..but let’s say she is over 30 under 50! Denise is a Sergeant for the Creek Nation Lighthorse Police Department and also holds a Cross Commission as a Tulsa Police Officer. She has been a part of Fit First Responders since April of 2015. Denise’s favorite parts of FFR: 1. Red Fridays…because we celebrate those that are...

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Heather Greenwood says FFR is Best Thing Ever!!!

August 3, 2016, 1:00 pm

ImageHeather Greenwood is 42 years old and is a Tulsa Firefight6er/Paramedic. She has been a part of Fit First Responders since November 2015. Heather loves the workouts, the coaches, the teamwork and support of her fellow teammates. She says, I worked out by myself or with one or two others before and OBVIOUSLY that was not working for me. Having the support and encouragement from...

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Richard Hopper find incredible results at Strong Men!

June 29, 2016, 1:00 pm

StrongImageRichard Hopper had worked out on and off for months prior to joining Strong Men. He did not have a set schedule or really a schedule at all. Since joining Strong Men, Richard has seen incredible results in his weight and strength. He has lost 20+ pounds and increased all his lifts by 1.5 to 3 times what they were when he first began. As...

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Michelle Bristle had a dark life of depression, anxiety, and grief when she came to BcT!

August 30, 2016, 1:00 pm

Screen Shot 2015-08-26 at 10.22.38 AMMichelle Bristle was able to get off her medications and go from an emotionless person to finding the “old” Michelle at Bootcamp Tulsa. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and...

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Hatch Green Chili and Tomato Egg Casserole

August 26, 2016, 1:00 pm

hachToday we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Hatch Green Chili (in season now) and Tomato Egg Casserole. Where are my veggies? Where is my protein? Ingredients: 4- 5 large pieces of bread crusts or about 2 cups cubed (I used whole...

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5 Minute Blast with Coach JC

August 25, 2016, 1:00 pm

ChristinaScreen Shot 2015-08-15 at 10.11.54 AMIt’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 5 Push Up to Row 2. 10 Plank Transitions 3. Star Jumps Goal: Maximum rounds in 5 minutes. High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR!...

read article

Hatch Green Chili and Tomato Egg Casserole

August 26, 2016, 1:00 pm

hachToday we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Hatch Green Chili (in season now) and Tomato Egg Casserole. Where are my veggies? Where is my protein? Ingredients: 4- 5 large pieces of bread crusts or about 2 cups cubed (I used whole...

read article

Spinach and Cheese Omelet

August 19, 2016, 1:00 pm

2omletToday we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spinach and Cheese Omelet. Where are my veggies? Where is my protein ? Ingredients: 2 large eggs Sprinkle of salt and freshly ground pepper 1⁄2 teaspoon unsalted butter 1 tablespoon diced ripe tomatoes 2...

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Gluten-Free Almond Butter Zucchini Muffins

August 12, 2016, 1:00 pm

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Gluten-Free Almond Butter Zucchini Muffins. Where are my veggies? Ingredients: 1 cup zucchini, grated 1 cup creamy almond butter 1/4 cup maple syrup 2 large eggs 1/2 tablespoon chia seeds 1 teaspoon apple cider...

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Meet Coach JC

If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

I got my start as the youngest Director of Strength & Conditioning at the Division I level and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I help people WIN in life and in business through my Life Coaching and Performance company.

If I’m not coaching you may find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations.  I even took some of that motivation and combined it with a winning game plan to author a few books.  I love helping people WIN and get to meet and coach some awesome people but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.

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