Christian Motivational Speaker | Win
  • Win in Athletics

    Win in Athletics

    Dynamic Sports Development

    Serious Athletes.
    Serious Results.

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  • Win in Life

    Win in Life

    Coach JC

    Public Speaking.
    Life Coaching.

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  • Win in Fitness

    Win in Fitness

    Bootcamp Tulsa

    Empowering Women in Fitness, Nutrition & Life

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Hearty Chicken & Corn Chowder

February 24, 2017, 2:00 pm

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Hearty Chicken & Corn Chowder. Have I earned my starchy carbs? Where is my lean protein? Ingredients: 1 tablespoon butter 1 medium (110 grams) onion, chopped 2 medium (80 grams) celery stalks, chopped 2...

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5 Minute Blast with Coach JC

February 23, 2017, 2:00 pm

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises — Ladder 1. Push-Ups (20 – 15 – 10 – 5 reps) 2. Squats (20 – 15 – 10 – 5 reps) Goal: Maximum rounds in 5 minutes High Intensity. Set a goal...

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Lacey Hanner completely changed her life at BcT!

February 22, 2017, 2:00 pm

Lacey Hanner is 31 years old and is a Junior Processor at Supreme Lending. She has been a part of Bootcamp Tulsa since September 3, 2016 when she came during the “Change a Life Challenge.” Her dear friend, Candice Alcott, told her she had to come to at least three classes for her….and she stayed! As for Lacey’s favorite aspect of BcT, she shares, “I...

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You Get To!

February 20, 2017, 2:00 pm

“You get to!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “You get to!”.. Do you have to or do you get to? Change your perspective from “You have to” to “You get to”! > Wake up > Go to the gym > Have friends Change your mentality — your perspective! Every single day change...

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Fight!

February 13, 2017, 2:00 pm

“Fight….Fight….Fight!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “FIGHT”.. Nothing in life is easy ….. You’ve got to fight! Have you given up when times got tough? It is time for you to get back in the game. Fight is inside of you ….. Winning is reserved for those who fight for it! Make...

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What’s Your ROI?

February 6, 2017, 2:00 pm

“What is your ROI!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “What’s your ROI?”.. Get a Return on Your Investment in your life! > Physically > Mentally > Emotionally > Spiritually > Relationships > Financially You have 86,400 opportunities every single day! What are you doing with your time? Are you just spending your...

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Michelle Bristle was able to get off depression medications when she joined BcT!

February 14, 2017, 2:00 pm

Michelle lost 15 pounds and 2 sizes in her first year at BcT. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below…...

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Greg Ostrum loses 45 pounds and finds a new lifestyle at FFR!

February 8, 2017, 2:00 pm

Greg Ostrum turned 40 on January 30. He is the Assistant Chief of Jenks Fire Rescue and started Fit First Responders on February 14, 2016. His Valentine Anniversary is soon…great Valentine present to himself! Greg’s favorite aspect of FFR is the passion of the coaches and the selfless pouring out of their knowledge and caring into each class. He explains, “They know when to push...

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TJ Harris wants to get bigger, stronger faster!

December 28, 2016, 2:00 pm

TJ Harris is 34 years and is a Firefighter with the City of Tulsa since 2011. TJ’s favorite aspect of Fit First Responders is everything. He says, “Literally nothing I do not like! The way the workouts are given and pushed by the coaches mixed with the competitiveness of all the other FFR team members makes for an ideal workout” Take a look at TJ’s...

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5 Minute Blast with Coach JC

February 23, 2017, 2:00 pm

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises — Ladder 1. Push-Ups (20 – 15 – 10 – 5 reps) 2. Squats (20 – 15 – 10 – 5 reps) Goal: Maximum rounds in 5 minutes High Intensity. Set a goal...

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Lacey Hanner completely changed her life at BcT!

February 22, 2017, 2:00 pm

Lacey Hanner is 31 years old and is a Junior Processor at Supreme Lending. She has been a part of Bootcamp Tulsa since September 3, 2016 when she came during the “Change a Life Challenge.” Her dear friend, Candice Alcott, told her she had to come to at least three classes for her….and she stayed! As for Lacey’s favorite aspect of BcT, she shares, “I...

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Pam Alexander feels great, has more energy, and is more positive since coming to BcT!

February 21, 2017, 2:00 pm

Pam found it amazing how quickly she caught on and felt part of the team at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social...

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Hearty Chicken & Corn Chowder

February 24, 2017, 2:00 pm

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Hearty Chicken & Corn Chowder. Have I earned my starchy carbs? Where is my lean protein? Ingredients: 1 tablespoon butter 1 medium (110 grams) onion, chopped 2 medium (80 grams) celery stalks, chopped 2...

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Low Carb Cauliflower Breadsticks

February 17, 2017, 2:00 pm

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Low Carb Cauliflower Breadsticks. Where are my veggies? Where is my lean protein? Ingredients: 1 head raw cauliflower, riced 1.2 cup shredded Mozzarella Cheese 1/2 cup shaved Parmesan Cheese 1 large egg 1/2 tablespoon...

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Crockpot Maple Cinnamon Steel Cut Oatmeal

February 10, 2017, 2:00 pm

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Crockpot Maple Cinnamon Steel Cut Oatmeal. Is this post workout? Have I earned my starchy carbs? Ingredients: 1.5 cups steel cut oats 6 cups almond milk, unsweetened ⅓ – ½ cup maple syrup 1...

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Meet Coach JC

If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

I got my start as the youngest Director of Strength & Conditioning at the Division I level and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I help people WIN in life and in business through my Life Coaching and Performance company.

If I’m not coaching you may find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations.  I even took some of that motivation and combined it with a winning game plan to author a few books.  I love helping people WIN and get to meet and coach some awesome people but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.

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