Christian Motivational Speaker | Win
  • Win in Athletics

    Win in Athletics

    Dynamic Sports Development

    Serious Athletes.
    Serious Results.

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  • Win in Life

    Win in Life

    Coach JC

    Public Speaking.
    Life Coaching.

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  • Win in Fitness

    Win in Fitness

    Bootcamp Tulsa

    Empowering Women in Fitness, Nutrition & Life

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Skinny Zucchini Pasta & Baby Spinach

January 20, 2017, 2:00 pm

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Skinny Zucchini Pasta and Baby Spinach. Where are my veggies? Directions: 4 medium zucchini, peeled and ends removed 1 teaspoon kosher or sea salt 2 tablespoons extra-virgin olive oil 3 cloves garlic, minced 1...

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5 Minute Blast with Coach JC

January 19, 2017, 2:00 pm

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 10 Inverted Rows 2. 50 Jump Ropes 3. 10...

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These “Over 60” ladies rock Jenks Bootcamp Tulsa!!

January 18, 2017, 2:00 pm

These “Over 60” ladies ROCK Jenks Bootcamp Tulsa. Ruth Ormsby (60) joins her daughter Kim Ward and Linda Wewers (68) joins her daughter Deedra Determan at Bootcamp in Jenks. Sherry Black (61) and Gaylen Howe (65) are the other two members of this “elite” group. Sherry and Linda have been attending BcT in Jenks for over two years, and Ruth and Gaylen joined last fall....

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Stand Up!

January 16, 2017, 2:00 pm

“Stand Up!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “Stand Up”.. Stand Up!! Will the real you please stand up. It is time to take a stand. If you don’t know… …..who you are …..what you are about …..what you stand for …..what it is then anything that comes at you, you will take!...

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Back in the Game!

January 9, 2017, 2:00 pm

“Back in the Game!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “BACK IN THE GAME”.. BACK IN THE GAME!! The most important game you will ever be in……the game of life! It is time for you to…… * Get off the bench * Lace those shoes back up * Get out of the locker...

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Now is the Time!

January 2, 2017, 2:00 pm

“NOW IS THE TIME!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “NOW IS THE TIME”.. NOW IS THE TIME!! It is all about you creating a sense of urgency in your life…. Do not allow things that have happened in the past to put your goals on the back burner. There is no more...

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TJ Harris wants to get bigger, stronger faster!

December 28, 2016, 2:00 pm

TJ Harris is 34 years and is a Firefighter with the City of Tulsa since 2011. TJ’s favorite aspect of Fit First Responders is everything. He says, “Literally nothing I do not like! The way the workouts are given and pushed by the coaches mixed with the competitiveness of all the other FFR team members makes for an ideal workout” Take a look at TJ’s...

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Jennie Teeter is now confident and likes the person in the mirror…inside and out!

December 21, 2016, 2:00 pm

Jennie Teeter was really struggling in July of 2013 when she turned forty. It was harder to keep weight off and with running kids from here to there, she lost her focus on her fitness. She said, “Rough as it was, I pulled it together and accepted age is just a number. So began my transformation….” Jennie tells her story on video….. Jennie lost close...

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Terry Sivadon knew in his heart that FFR was the program for him!

December 7, 2016, 2:00 pm

Terry Sivadon’s life before Fit First Responders was just mediocre. In one way, it was great for him because he had just gotten married to the love of his life. On the other hand, he was not happy with himself. He knew he was overweight, would get out of breath easily and was worried about being able to do his job as a firefighter. He...

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5 Minute Blast with Coach JC

January 19, 2017, 2:00 pm

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 10 Inverted Rows 2. 50 Jump Ropes 3. 10...

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These “Over 60” ladies rock Jenks Bootcamp Tulsa!!

January 18, 2017, 2:00 pm

These “Over 60” ladies ROCK Jenks Bootcamp Tulsa. Ruth Ormsby (60) joins her daughter Kim Ward and Linda Wewers (68) joins her daughter Deedra Determan at Bootcamp in Jenks. Sherry Black (61) and Gaylen Howe (65) are the other two members of this “elite” group. Sherry and Linda have been attending BcT in Jenks for over two years, and Ruth and Gaylen joined last fall....

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Michelle Bristle’s life was pretty dark with depression and anxiety before BcT!

January 17, 2017, 2:00 pm

Michelle found herself stuck in grief. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… Keep WINNING! The Bootcamp Tulsa Family  ...

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Skinny Zucchini Pasta & Baby Spinach

January 20, 2017, 2:00 pm

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Skinny Zucchini Pasta and Baby Spinach. Where are my veggies? Directions: 4 medium zucchini, peeled and ends removed 1 teaspoon kosher or sea salt 2 tablespoons extra-virgin olive oil 3 cloves garlic, minced 1...

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Chunky Monkey Oat Bars

January 13, 2017, 2:00 pm

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chunky Monkey Oat Bars. Have I earned my starchy carbs? Where are my healthy fats? Ingredients: 2 large eggs 1/2 cup peanut butter 1/4 cup puréed or finely chopped pitted dates 1 medium banana,...

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Slow Cooker Italian Turkey Meatballs

January 6, 2017, 2:00 pm

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Italian Turkey Meatballs. Where are my veggies? Where is my lean protein? Ingredients: For the Meatballs: 1 medium zucchini (7 ounces), shredded 1 1/4 pounds 93/7 lean ground turkey 1/4 cup seasoned...

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Meet Coach JC

If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

I got my start as the youngest Director of Strength & Conditioning at the Division I level and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I help people WIN in life and in business through my Life Coaching and Performance company.

If I’m not coaching you may find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations.  I even took some of that motivation and combined it with a winning game plan to author a few books.  I love helping people WIN and get to meet and coach some awesome people but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.

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