Christian Motivational Speaker | Win
  • Win in Athletics

    Win in Athletics

    Dynamic Sports Development

    Serious Athletes.
    Serious Results.

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  • Win in Life

    Win in Life

    Coach JC

    Public Speaking.
    Life Coaching.

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  • Win in Fitness

    Win in Fitness

    Bootcamp Tulsa

    Empowering Women in Fitness, Nutrition & Life

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Low Carb Cauliflower Breadsticks

February 17, 2017, 2:00 pm

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Low Carb Cauliflower Breadsticks. Where are my veggies? Where is my lean protein? Ingredients: 1 head raw cauliflower, riced 1.2 cup shredded Mozzarella Cheese 1/2 cup shaved Parmesan Cheese 1 large egg 1/2 tablespoon...

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5 Minute Blast with Coach JC

February 16, 2017, 2:00 pm

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises — Tabata — 20 seconds on — 10 seconds off 1. Push-Ups 2. Squats 3. Burpee Goal: Maximum reps in 20 seconds High Intensity. Set a goal and go get it! GET WHAT...

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Elizabeth Ogle finds more energy at 5:15 AM!

February 15, 2017, 2:00 pm

Elizabeth Ogle is 48 years old and is Director at Driver IQ. She has been a part of Bootcamp Tulsa for a little over a year. She signed up for a free month and has not stopped. One of Elizabeth’s favorite aspects of BcT is a great Midtown coach, Coach Issac! Another is the awesome Midtown ladies that inspire, challenge and support her every day!...

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Fight!

February 13, 2017, 2:00 pm

“Fight….Fight….Fight!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “FIGHT”.. Nothing in life is easy ….. You’ve got to fight! Have you given up when times got tough? It is time for you to get back in the game. Fight is inside of you ….. Winning is reserved for those who fight for it! Make...

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What’s Your ROI?

February 6, 2017, 2:00 pm

“What is your ROI!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “What’s your ROI?”.. Get a Return on Your Investment in your life! > Physically > Mentally > Emotionally > Spiritually > Relationships > Financially You have 86,400 opportunities every single day! What are you doing with your time? Are you just spending your...

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Take Back the Power!

January 30, 2017, 2:00 pm

“Take Back the Power!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “Take Back the Power!”.. Who is in control of your life? > Who are you? > What do you stand for? > What are you about? TAKE BACK THE POWER! There are people who... ……just wish and hope to WIN in life. …..watch...

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Michelle Bristle was able to get off depression medications when she joined BcT!

February 14, 2017, 2:00 pm

Michelle lost 15 pounds and 2 sizes in her first year at BcT. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below…...

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Greg Ostrum loses 45 pounds and finds a new lifestyle at FFR!

February 8, 2017, 2:00 pm

Greg Ostrum turned 40 on January 30. He is the Assistant Chief of Jenks Fire Rescue and started Fit First Responders on February 14, 2016. His Valentine Anniversary is soon…great Valentine present to himself! Greg’s favorite aspect of FFR is the passion of the coaches and the selfless pouring out of their knowledge and caring into each class. He explains, “They know when to push...

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TJ Harris wants to get bigger, stronger faster!

December 28, 2016, 2:00 pm

TJ Harris is 34 years and is a Firefighter with the City of Tulsa since 2011. TJ’s favorite aspect of Fit First Responders is everything. He says, “Literally nothing I do not like! The way the workouts are given and pushed by the coaches mixed with the competitiveness of all the other FFR team members makes for an ideal workout” Take a look at TJ’s...

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5 Minute Blast with Coach JC

February 16, 2017, 2:00 pm

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises — Tabata — 20 seconds on — 10 seconds off 1. Push-Ups 2. Squats 3. Burpee Goal: Maximum reps in 20 seconds High Intensity. Set a goal and go get it! GET WHAT...

read article

Elizabeth Ogle finds more energy at 5:15 AM!

February 15, 2017, 2:00 pm

Elizabeth Ogle is 48 years old and is Director at Driver IQ. She has been a part of Bootcamp Tulsa for a little over a year. She signed up for a free month and has not stopped. One of Elizabeth’s favorite aspects of BcT is a great Midtown coach, Coach Issac! Another is the awesome Midtown ladies that inspire, challenge and support her every day!...

read article

Michelle Bristle was able to get off depression medications when she joined BcT!

February 14, 2017, 2:00 pm

Michelle lost 15 pounds and 2 sizes in her first year at BcT. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below…...

read article

Low Carb Cauliflower Breadsticks

February 17, 2017, 2:00 pm

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Low Carb Cauliflower Breadsticks. Where are my veggies? Where is my lean protein? Ingredients: 1 head raw cauliflower, riced 1.2 cup shredded Mozzarella Cheese 1/2 cup shaved Parmesan Cheese 1 large egg 1/2 tablespoon...

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Crockpot Maple Cinnamon Steel Cut Oatmeal

February 10, 2017, 2:00 pm

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Crockpot Maple Cinnamon Steel Cut Oatmeal. Is this post workout? Have I earned my starchy carbs? Ingredients: 1.5 cups steel cut oats 6 cups almond milk, unsweetened ⅓ – ½ cup maple syrup 1...

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Sweet Potato Hash with Sunny Side Up Eggs

February 3, 2017, 2:00 pm

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Sweet Potato Hash with Sunny Side Up Eggs. Where is my lean protein? Where are my veggies? Have I earned my starchy carbs? Ingredients: 2 (1-ounce) slices all-natural turkey bacon, chopped (certified gluten-free if...

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Meet Coach JC

If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

I got my start as the youngest Director of Strength & Conditioning at the Division I level and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I help people WIN in life and in business through my Life Coaching and Performance company.

If I’m not coaching you may find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations.  I even took some of that motivation and combined it with a winning game plan to author a few books.  I love helping people WIN and get to meet and coach some awesome people but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.

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