• Win in Athletics

    Win in Athletics

    Dynamic Sports Development

    Serious Athletes.
    Serious Results.

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  • Win in Life

    Win in Life

    Coach JC

    Public Speaking.
    Life Coaching.

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  • Win in Fitness

    Win in Fitness

    Bootcamp Tulsa

    Empowering Women in Fitness, Nutrition & Life

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Eileen Lubinski feel better about her self since starting FFR!

May 25, 2016, 1:00 pm

IMG_2647Eileen Lubinski is a 38 year old Paramedic at Creek County EMS and EMSA. She has been a part of Fit First Responders since November of 2015. Eileen has several ‘favorite” aspects of FFR and cannot pick just one. The positive motivation and encouragement from all the coaches and fellow members and of course the results are her favorites. What does Not keep Eileen coming...

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Kat Graham says BcT results are energy…energy…energy!

May 24, 2016, 1:00 pm

Screen Shot 2016-04-19 at 9.52.39 AMKat came to BcT to just get herself healthy! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… Keep WINNING! The Bootcamp...

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Can you see it?

May 23, 2016, 1:00 pm

Screen Shot 2016-04-26 at 10.32.08 AM“Can you see it?!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “Can you see it?”.. What are you seeing for your life? > Physically > Mentally > Emotionally > Spiritually > Relationships If you continue to see yourself where you are, you will remain stuck there! If you want to achieve bigger…..you have to...

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Can you see it?

May 23, 2016, 1:00 pm

Screen Shot 2016-04-26 at 10.32.08 AM“Can you see it?!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “Can you see it?”.. What are you seeing for your life? > Physically > Mentally > Emotionally > Spiritually > Relationships If you continue to see yourself where you are, you will remain stuck there! If you want to achieve bigger…..you have to...

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You Get To!

May 16, 2016, 1:00 pm

Screen Shot 2016-04-26 at 10.16.43 AM“You get to!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “You get to!”.. Do you have to or do you get to? Change your perspective from “You have to” to “You get to”! > Wake up > Go to the gym > Have friends Change your mentality — your perspective! Every single day change...

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Fight!

May 9, 2016, 1:00 pm

fight1“Fight….Fight….Fight!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “FIGHT”.. Nothing in life is easy ….. You’ve got to fight! Have you given up when times got tough? It is time for you to get back in the game. Fight is inside of you ….. Winning is reserved for those who fight for it! Make...

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Eileen Lubinski feel better about her self since starting FFR!

May 25, 2016, 1:00 pm

IMG_2647Eileen Lubinski is a 38 year old Paramedic at Creek County EMS and EMSA. She has been a part of Fit First Responders since November of 2015. Eileen has several ‘favorite” aspects of FFR and cannot pick just one. The positive motivation and encouragement from all the coaches and fellow members and of course the results are her favorites. What does Not keep Eileen coming...

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Stacy Belk says FFR is by far the best workout atmosphere he has ever seen!

May 18, 2016, 1:00 pm

ImageStacy Belk is 49 years old and serves as an Assistant Chief for the Tulsa Fire Department. He joined Fit First Responders 25 weeks ago. Stacy’s favorite aspect of FFR is the spirit of enthusiasm and the effort the coaches put into their jobs of getting their clients in shape. He explains, “The coaches have a genuine interest in my wellbeing and make going to...

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Bobby Zigmont is in the best shape of his life at age 41!

May 4, 2016, 1:00 pm

ImageBobby Zigmont is 41 years old and is a Police Officer with the Bixby Police Department, currently assigned to Bixby Public Schools as a School Resource Officer. He had been a part of Fit First Responders since October 26, 2015, after personally being invited several times by 2015 FFR Champion Michael McClendon. Bobby has way too many favorites to name one favorite aspect of FFR....

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Kat Graham says BcT results are energy…energy…energy!

May 24, 2016, 1:00 pm

Screen Shot 2016-04-19 at 9.52.39 AMKat came to BcT to just get herself healthy! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… Keep WINNING! The Bootcamp...

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5 Minute Blast with Coach JC

May 19, 2016, 1:00 pm

Screen Shot 2016-04-19 at 12.16.31 PMIt’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life > Today’s 5 Minute Blast: 5 Minutes – 5 exercises – 1 minute each 1. Jumping Jacks 2. Mountain Climbers 3. Burpee 4. Squats 5. Pushups Goal: Max reps in 1 minute High Intensity. Set a goal and go get it! GET...

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Kelly Stacy stays at BcT because of Lydia Thomas!

May 17, 2016, 1:00 pm

Screen Shot 2016-04-19 at 9.31.27 AMKelly finds her body now craves the 5:00 AM workout at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… Keep...

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Baked Salmon with Mustard-Dill Sauce

May 20, 2016, 1:00 pm

SalmonToday we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Baked Salmon with Mustard-Dill Sauce. Where are my healthy fats? Where is my lean protein? Ingredients: For the Salmon: 3 tablespoons fresh lemon juice 1½ tablespoons extra virgin olive oil 3 tablespoons chopped fresh...

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Chicken Caprese

May 13, 2016, 1:00 pm

IMG_2639Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken Caprese. Where are my healthy fats? Where is my lean protein? Ingredients: 4 (5-6 ounce) thin-sliced boneless kinless chicken breasts 1/2 t. garlic powder 1/2 t. onion powder 1/2 t. Italian seasoning 1/2...

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Cauliflower Hash Brown Egg Cups

May 6, 2016, 1:00 pm

egg-cauliflower-hash-cups-35Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Cauliflower Hash Brown Egg Cups. Where are my veggies? Where is my lean protein? Ingredients: 2 heads of cauliflower, steamed 2 c. shredded Cheddar cheese 1 dozen + 2 large eggs 1 tsp. garlic...

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Meet Coach JC

If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

I got my start as the youngest Director of Strength & Conditioning at the Division I level and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I help people WIN in life and in business through my Life Coaching and Performance company.

If I’m not coaching you may find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations.  I even took some of that motivation and combined it with a winning game plan to author a few books.  I love helping people WIN and get to meet and coach some awesome people but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.

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