• Win in Athletics

    Win in Athletics

    Dynamic Sports Development

    Serious Athletes.
    Serious Results.

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  • Win in Life

    Win in Life

    Coach JC

    Public Speaking.
    Life Coaching.

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  • Win in Fitness

    Win in Fitness

    Bootcamp Tulsa

    Empowering Women in Fitness, Nutrition & Life

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Grilled Lemon Herb Mediterranean Chicken Salad

July 22, 2016, 5:52 pm

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Grilled Lemon Herb Mediterranean Chicken Salad. Where are my veggies? Where is my lean protein? Where are my healthy fats? INGREDIENTS: Marinade/Dressing: • 2 tablespoons olive oil • juice of 1 lemon (1/4 cup...

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5 Minute Blast with Coach JC

July 21, 2016, 1:00 pm

Screen Shot 2015-07-08 at 11.14.07 AMIt’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – Tabata — 20 seconds on / 10 seconds off 1. Band Upward Row 2. In and Outs 3. Band Shoulder Press Goal: Maximum reps in 20 seconds High Intensity. Set a goal and go get...

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Alison Cox says the motivation and familiar faces keep her coming back to BcT!

July 20, 2016, 1:00 pm

photoAlison Cox is 45 years old and is a Mom and Owner at Batteries Plus Bulbs. She has been a part of Bootcamp Tulsa for 8 months. Alison’s favorite aspect of BcT is the coaches and the other ladies. When asked what keeps her coming back, she replied, “ I’m not gonna lie, looking better, eating better, being stronger are all fantastic, but the constant...

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FAILURE

July 18, 2016, 1:00 pm

failure“Failure is not an option!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “FAILURE”.. FAILURE IS NOT AN OPTION!! You think you either win or you lose….. You either win or you LEARN! Life is Life Life is Not Fair We allow circumstances to make us feel like a failure. You never fail until you...

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I’M DONE!

July 11, 2016, 1:00 pm

I am done2“I AM DONE!” I put together a WINNING WORD OF THE DAY so you can say “I’m Done”.. Today moving forward I am done with negativity in my life! No more bickering….. No more winning….. No more complaining….. No more slander….. No more gossip….. No more moaning….. No more groaning….. NO MORE NEGATIVITY IN YOUR LIFE! Be aware of your environment and what you allow...

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ALL IN

July 4, 2016, 1:00 pm

ALL IN“Be all in to WIN!” I put together a WINNING WORD OF THE DAY so you will be “ALL IN!”.. Be all in to WIN! Physically, mentally, emotionally, spiritually, relationship wise….. All you have to do is make a decision to BE ALL IN! Everybody wants to win, but few people are willing to jump ALL IN! Focus on what is right….make a decision to...

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Richard Hopper find incredible results at Strong Men!

June 29, 2016, 1:00 pm

StrongImageRichard Hopper had worked out on and off for months prior to joining Strong Men. He did not have a set schedule or really a schedule at all. Since joining Strong Men, Richard has seen incredible results in his weight and strength. He has lost 20+ pounds and increased all his lifts by 1.5 to 3 times what they were when he first began. As...

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Adam Bivens was on the road to a heart attack before joining FFR!

June 15, 2016, 1:00 pm

ImageAdam Bivens is 32 years old and works in Law Enforcement for the Tulsa County Sherriff’s Office. He has been a part of FFR for 33 weeks. The thing that Adam loves about FFR is the environment that they work out in. He explains, “No one is there to put anyone down because they can’t finish something. We are all there to make each other...

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Dakota Crase finds so much support in his FFR Family!

June 8, 2016, 1:00 pm

ImageDakota Crase is a 28 year old Tulsa County Sherriff’s Deputy. He has been apart of FFR for 33 weeks. Dakota’s favorite aspect of FFR (which he says most will disagree with him) would be the exercise Sally Ups Squats and Push-Ups. The fact that FFR has become his family is what keeps Dakota coming back. He explains, “The FFR family and community depends on...

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5 Minute Blast with Coach JC

July 21, 2016, 1:00 pm

Screen Shot 2015-07-08 at 11.14.07 AMIt’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – Tabata — 20 seconds on / 10 seconds off 1. Band Upward Row 2. In and Outs 3. Band Shoulder Press Goal: Maximum reps in 20 seconds High Intensity. Set a goal and go get...

read article

Alison Cox says the motivation and familiar faces keep her coming back to BcT!

July 20, 2016, 1:00 pm

photoAlison Cox is 45 years old and is a Mom and Owner at Batteries Plus Bulbs. She has been a part of Bootcamp Tulsa for 8 months. Alison’s favorite aspect of BcT is the coaches and the other ladies. When asked what keeps her coming back, she replied, “ I’m not gonna lie, looking better, eating better, being stronger are all fantastic, but the constant...

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Jennifer Hall likes the variety and whole body approach at BcT!

July 19, 2016, 1:00 pm

Jennifer 2015-07-08 at 12.17.17 PMJennifer Hall says Bootcamp Tulsa holds her accountable! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS. And if you’d like...

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Grilled Lemon Herb Mediterranean Chicken Salad

July 22, 2016, 5:52 pm

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Grilled Lemon Herb Mediterranean Chicken Salad. Where are my veggies? Where is my lean protein? Where are my healthy fats? INGREDIENTS: Marinade/Dressing: • 2 tablespoons olive oil • juice of 1 lemon (1/4 cup...

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Spaghetti Squash Hash Brown

July 15, 2016, 1:00 pm

imageToday we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spaghetti Squash Hash Brown. Try these low carb hash browns. Where are my veggies? Ingredients: 2 cups cooked & shredded spaghetti squash (about 1/2 small cooked squash) 1 tablespoon oil Salt, to taste (optional...

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Oatmeal Chocolate Chip Breakfast Cookies

July 8, 2016, 1:00 pm

Chewy-Chocolate-ChipToday we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Oatmeal Chocolate Chip Breakfast Cookies. Have I earned my starchy carbs? Ingredients: 2 medium ripe Bananas, mashed 1 cup of uncooked Quick Oats (certified gluten-free if necessary) 1/4 cup Chocolate Chips (certified gluten-free if...

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Meet Coach JC

If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

I got my start as the youngest Director of Strength & Conditioning at the Division I level and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I help people WIN in life and in business through my Life Coaching and Performance company.

If I’m not coaching you may find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations.  I even took some of that motivation and combined it with a winning game plan to author a few books.  I love helping people WIN and get to meet and coach some awesome people but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.

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