Christian Motivational Speaker | Win
  • Win in Athletics

    Win in Athletics

    Dynamic Sports Development

    Serious Athletes.
    Serious Results.

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  • Win in Life

    Win in Life

    Coach JC

    Public Speaking.
    Life Coaching.

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  • Win in Fitness

    Win in Fitness

    Bootcamp Tulsa

    Empowering Women in Fitness, Nutrition & Life

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Turkey Taco Soup

December 9, 2016, 2:00 pm

turkey-taco-soup>Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Turkey Taco Soup. Where are my veggies? Where is my lean protein? Have I earned my starchy carbs? Ingredients: 1 teaspoon olive oil 1 medium onion, diced 3 cloves garlic, minced 1/2 medium bell...

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5 Minute Blast with Coach JC

December 8, 2016, 2:00 pm

Screen Shot 2015-11-16 at 7.46.13 PMIt’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 20 Cross Over Mountain Climbers 2. 20 Split Cross Jump 3. 20 Diamond Push Ups Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and go get it! GET WHAT...

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Terry Sivadon knew in his heart that FFR was the program for him!

December 7, 2016, 2:00 pm

Lwy0jwrjXm4aj4soWg3Nbie7fcEEAvgpX1cPlNGOEmwTerry Sivadon’s life before Fit First Responders was just mediocre. In one way, it was great for him because he had just gotten married to the love of his life. On the other hand, he was not happy with himself. He knew he was overweight, would get out of breath easily and was worried about being able to do his job as a firefighter. He...

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FAILURE

December 5, 2016, 2:00 pm

failure“Failure is not an option!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “FAILURE”.. FAILURE IS NOT AN OPTION!! You think you either win or you lose….. You either win or you LEARN! Life is Life Life is Not Fair We allow circumstances to make us feel like a failure. You never fail until you...

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I’M DONE!

November 28, 2016, 2:00 pm

I am done2“I AM DONE!” I put together a WINNING WORD OF THE DAY so you can say “I’m Done”.. Today moving forward I am done with negativity in my life! No more bickering….. No more winning….. No more complaining….. No more slander….. No more gossip….. No more moaning….. No more groaning….. NO MORE NEGATIVITY IN YOUR LIFE! Be aware of your environment and what you allow...

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ALL IN

November 21, 2016, 2:00 pm

ALL IN“Be all in to WIN!” I put together a WINNING WORD OF THE DAY so you will be “ALL IN!”.. Be all in to WIN! Physically, mentally, emotionally, spiritually, relationship wise….. All you have to do is make a decision to BE ALL IN! Everybody wants to win, but few people are willing to jump ALL IN! Focus on what is right….make a decision to...

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Terry Sivadon knew in his heart that FFR was the program for him!

December 7, 2016, 2:00 pm

Lwy0jwrjXm4aj4soWg3Nbie7fcEEAvgpX1cPlNGOEmwTerry Sivadon’s life before Fit First Responders was just mediocre. In one way, it was great for him because he had just gotten married to the love of his life. On the other hand, he was not happy with himself. He knew he was overweight, would get out of breath easily and was worried about being able to do his job as a firefighter. He...

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Detective Lori Visser loses 26 1/2 inches in 25 weeks!

November 30, 2016, 2:00 pm

loriPlhp_Dv4HEcB927IRJiLFH-ghNAdBE2xxX2Q6AAGBc0Detective Lori Visser is 55 years old and has been with the Tulsa Police Department for 25 years. She was recently one of the Top 15 Finalists in the Fit First Responders 25-week challenge. Here is a video of Lori’s story: Lori’s favorite aspect of FFR is that the FFR Coaches are so personable and very understanding of any issues (knees, back, etc.). The coaches...

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Marnie Waller loves that her fellow responders are FAMILY at FFR!

November 9, 2016, 2:00 pm

marnieMarnie Waller is a 48 year old Tulsa Police Officer who is currently assigned as a Detective with the Sex Crimes Unit. She has been a part of Fit First Responders since the first challenge…April 2015. Marnie’s favorite aspect is hard to say because she loves the coaches, loves her FFR family, and loves learning to change/grow stronger inside and out. What keeps Marnie coming...

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5 Minute Blast with Coach JC

December 8, 2016, 2:00 pm

Screen Shot 2015-11-16 at 7.46.13 PMIt’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 20 Cross Over Mountain Climbers 2. 20 Split Cross Jump 3. 20 Diamond Push Ups Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and go get it! GET WHAT...

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Melinda Williams goes from Size 8 to size 6 first 2 months at BcT!

December 6, 2016, 2:00 pm

melindaScreen Shot 2015-11-18 at 8.23.44 AMMelinda asked for membership to BcT for Valentines Day! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below… PS. And if you’d...

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5 minute Blast with Coach JC

December 1, 2016, 2:00 pm

Screen Shot 2015-11-16 at 7.34.23 PMIt’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises 1. 20 Squat Jumps 2. 20 Sprinter’s Sit-Ups 3. 20 Pike Push Ups Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR!...

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Turkey Taco Soup

December 9, 2016, 2:00 pm

turkey-taco-soup>Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Turkey Taco Soup. Where are my veggies? Where is my lean protein? Have I earned my starchy carbs? Ingredients: 1 teaspoon olive oil 1 medium onion, diced 3 cloves garlic, minced 1/2 medium bell...

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Spiralized Mexican Sweet Potato & Chicken Casserole

December 2, 2016, 2:00 pm

casseroleToday we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spiralized Mexican Sweet Potato & Chicken Casserole. Where are my veggies? Have I earned my starchy carbs? Where is my lean protein? Ingredients: • 1 lb boneless skinless chicken breast (or 12 oz shredded...

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Leftover Turkey and Kale Soup

November 25, 2016, 2:00 pm

turkeyToday we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Leftover Turkey and Kale Soup. Where are my veggies? Where is my lean protein? Ingredients: ▪ about 2 cups of cooked turkey, cubed or shredded ▪ 2 Tablespoons olive oil ▪ 1 bunch of...

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Meet Coach JC

If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

I got my start as the youngest Director of Strength & Conditioning at the Division I level and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I help people WIN in life and in business through my Life Coaching and Performance company.

If I’m not coaching you may find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations.  I even took some of that motivation and combined it with a winning game plan to author a few books.  I love helping people WIN and get to meet and coach some awesome people but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.

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