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    Win in Athletics

    Dynamic Sports Development

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    Win in Life

    Coach JC

    Public Speaking.
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  • Win in Fitness

    Win in Fitness

    Bootcamp Tulsa

    Empowering Women in Fitness, Nutrition & Life

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Grilled Chilli Lime Chicken Fajita Salad

April 29, 2016, 1:00 pm

IMG_2634Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Grilled Chilli Lime Chicken Fajita Salad. Where are my veggies? Where is my lean protein? Ingredients: Marinade/Dressing 3 tbs olive oil 1/3 cup freshly squeezed lime juice 2 tbs fresh chopped cilantro 2 cloves...

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5 Minute Bast with Coach JC

April 28, 2016, 1:00 pm

Screen Shot 2016-04-19 at 11.07.37 AMIt’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 30 seconds each exercise 1. Suitcase Sit Up 2. Jump rope 3. Russian Twist 4. Jump rope 5. Alternating Pike (Repeat five exercises above) Goal: Two rounds in 5 minutes High Intensity. Set a goal...

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Dawn Sponsler can wear a small t-shirt for the first time ever!

April 26, 2016, 1:00 pm

Screen Shot 2016-04-19 at 8.45.04 AMDawn came to BcT because she was pushing her kids to work hard at DSD and sitting on the sidelines herself. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using...

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Take Back the Power!

April 25, 2016, 1:00 pm

Power“Take Back the Power!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “Take Back the Power!”.. Who is in control of your life? > Who are you? > What do you stand for? > What are you about? TAKE BACK THE POWER! There are people who... ……just wish and hope to WIN in life. …..watch...

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What You Sow…You Reap!

April 18, 2016, 1:00 pm

reap1“What you Sow You Reap!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “What you sow you reap”.. What you Sow…You Reap!! What you put in is what you get out. What are you desperately desiring to reap? > What are you not getting that you feel you want? > What are you not getting...

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Stand Up!

April 11, 2016, 1:00 pm

standup“Stand Up!” I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is “Stand Up”.. Stand Up!! Will the real you please stand up. It is time to take a stand. If you don’t know… …..who you are …..what you are about …..what you stand for …..what it is then anything that comes at you, you will take!...

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Chris Kundrock hated working out and now loves the gym!

April 27, 2016, 1:00 pm

Chris1ImageChris Kundrock is 24 years old and is a Paramedic for EMSA. He has been at Fit First Responders about 25 weeks. Before FFR, Chris never liked working out….not ever! Now he wakes up on his gym days and wants to show up at the gym. His favorite part of the program is the family aspect. He has lots of new friends from many of...

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FFR is more than a physical workout for Kyle Zickefoose….it is a mind shaping experience!

April 13, 2016, 1:00 pm

ImageKyle Zickefoose is 47 years old and is a Battalion Chief with the Sapulpa Fire Department. He has been in the Fit First Responders program for a little over twenty weeks. Kyle would like to say that his favorite part of FFR is the workout, but he really loves the Coaches! He says, “ They are so motivating and knowledgeable!” The reason Kyle keeps coming...

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Chuck French doesn’t want to ever stop coming to FFR!

April 6, 2016, 1:00 pm

ImageChuck French is 42 years old and is District Chief with the Tulsa Fire Department. He has been a part of Fit First Responders since November 2015. The coaches are Chuck’s favorite aspect of FFR because they are always upbeat, positive, and eager to help us achieve our goals. He says, “I often feel like they don’t get enough thank you’s from us for the...

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5 Minute Bast with Coach JC

April 28, 2016, 1:00 pm

Screen Shot 2016-04-19 at 11.07.37 AMIt’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 30 seconds each exercise 1. Suitcase Sit Up 2. Jump rope 3. Russian Twist 4. Jump rope 5. Alternating Pike (Repeat five exercises above) Goal: Two rounds in 5 minutes High Intensity. Set a goal...

read article

Chris Kundrock hated working out and now loves the gym!

April 27, 2016, 1:00 pm

Chris1ImageChris Kundrock is 24 years old and is a Paramedic for EMSA. He has been at Fit First Responders about 25 weeks. Before FFR, Chris never liked working out….not ever! Now he wakes up on his gym days and wants to show up at the gym. His favorite part of the program is the family aspect. He has lots of new friends from many of...

read article

Dawn Sponsler can wear a small t-shirt for the first time ever!

April 26, 2016, 1:00 pm

Screen Shot 2016-04-19 at 8.45.04 AMDawn came to BcT because she was pushing her kids to work hard at DSD and sitting on the sidelines herself. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using...

read article

Grilled Chilli Lime Chicken Fajita Salad

April 29, 2016, 1:00 pm

IMG_2634Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Grilled Chilli Lime Chicken Fajita Salad. Where are my veggies? Where is my lean protein? Ingredients: Marinade/Dressing 3 tbs olive oil 1/3 cup freshly squeezed lime juice 2 tbs fresh chopped cilantro 2 cloves...

read article

Pizza Bell Pepper Cups

April 22, 2016, 2:45 pm

mini-bell-pepper-pizzas-recipe-PEASandCRAYONS-1666Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Pizza Bell Pepper Cups. Where are my veggies? Where is my protein? Ingredients: 6 large green bell peppers, halved, seeded and cored 1 1/2 cups Organic-low sugar marinara (1 or 2 tbs. for each...

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Zucchini Noodles with Avocado Cream Sauce

April 15, 2016, 1:00 pm

IMG_2622Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Zucchini Noodles with Avocado Cream Sauce. Where are my veggies? Where are my healthy fats? Ingredients: 6 large zucchinis, washed, ends removed 1/2 tsp. sea salt (for salting zucchini) 1 Tbsp. coconut oil (if...

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Meet Coach JC

If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

I got my start as the youngest Director of Strength & Conditioning at the Division I level and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I help people WIN in life and in business through my Life Coaching and Performance company.

If I’m not coaching you may find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations.  I even took some of that motivation and combined it with a winning game plan to author a few books.  I love helping people WIN and get to meet and coach some awesome people but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.

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