WIN IN NUTRITION – Part 2
You’ve made the decision to get serious about WINNING in your physical body.
You may want to lose weight, gain muscle, get fit, look good, feel good, and perform at a higher level – and WE are excited for YOU!
You will begin to see RESULTS and see them fast!
Below you will find 3 keys that are crucial for your to WIN in your Nutrition.
Nutrition is a huge part of you experiencing the results that you desire.
Don’t allow all of your hard work in in your training sessions to be in vain. Start today on your Coach JC Nutrition Plan!
Your Nutrition 101 is a tool to help you figure out how you need to eat so that you can accomplish your goals. This is not a diet but rather a game plan… a game plan to help you get into better shape and speed up your metabolism so that you can experience the results that you desire. This is a plan that will teach you how to eat for the rest of your life.
Your Food Log
To be successful with the BcT program you will begin to log your food intake on a daily basis. This will not only keep you accountable yourself but also allow your BcT coach to help you stay adherent to the plan. Start logging your food today!
Your Sample Meal Plan
Your meal plan is a sample meal plan that will help get you started. This plan works and assures that you are staying compliant to the program. You will have a lot of flexibility as long as you stay true to the 10 habits that you will learn about in your Nutrition 101.
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As always, please let myself and my team know if there is anything that we can do for you!
Dedicated To Helping You WIN!