Feed – Fitness

5 Minute Blast with Coach JC

March 29, 2018, 1:00 pm

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life! Today’s 5 Minute Blast: Burpee Ladder 5 Minutes...

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Jennie Teeter cane to FFR hurting physically, emotionally and mentally!

March 27, 2018, 1:00 pm

Jennie Teeter as a wife and mother before coming to Fit First Responders was mentally, physically and emotionally hurting.  She was not meeting her goals as a wife and a...

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March 26, 2018, 1:00 pm

OWN THE MOMENT!  Every practice, every game, every workout, even opportunity  —  be your absolute best.  Train harder, celebrate longer and compete stronger than ever before.  This is your moment,...

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