It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life! Today’s 5 Minute Blast: Burpee Ladder 5 Minutes -Up Ladder by two’s 1. Burpee 2. Five Squat to Press 3.  Burpee 4.  (Repeat) Goal: Maximum Rounds in 5 Minutes High Intensity. Set a […]

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Jennie Teeter as a wife and mother before coming to Fit First Responders was mentally, physically and emotionally hurting.  She was not meeting her goals as a wife and a mother.  She shares with us: Jennie has gained strength and mentally knows she can meet a challenge since completing the 25 week challenge at FFR. […]

The post Jennie Teeter cane to FFR hurting physically, emotionally and mentally! first appeared on Coach JC Blog.

OWN THE MOMENT!  Every practice, every game, every workout, even opportunity  —  be your absolute best.  Train harder, celebrate longer and compete stronger than ever before.  This is your moment, own it! You need to be motivated or inspired? These pics were created for you! These were created for you to use however you want […]

The post OWN THE MOMENT first appeared on Coach JC Blog.