Safest and Fastest Way to Lose Weight?
The absolute fastest and safest way to drop pounds
This is a great question and one that I get very often. Everyone wants to know the quickest way to lose weight especially after watching The Biggest Loser show, which spotlights quick and dramatic weight loss.
With all the information out there and all of the empty promises how do you know where to turn for a quick and safe weight loss strategy.
Get six pack abs in 30 days!
Lose 11 pounds and 11 inches in just one week!
Eat all the food you want and still lose weight!
Lose up to 2 pounds a week without diet or exercise!
Have you ever heard any of these statements before?
You know what they say, if it’s too good to be true, it is probably too good to be true!
The weight loss industry is a $50 billion dollar industry and most of their profits come from repeat customers. They are out there preying on desperate people that want the quick fix weight loss.
Losing weight fast is possible and nothing is wrong with losing weight rapidly — as long you do it the right way.
We have seen some of our Bootcamp Tulsa clients drop as much as 15 pounds in a week following a very ambitious eating and exercise regimen. This is while following an aggressive routine devoting more than the normal hours per week to rigorous exercise.
Many people do not have the time or the discipline to dedicate to see these aggressive results. You can safely lose 2- 3 or more pounds a week at home with the right healthy diet and the right kind of exercise.
Losing weight is a lot more simpler then people make it. The bottom line is you need to burn more calories than you eat.
If you want to lose weight faster, you’ll need to eat less and exercise more, period!
I am here to tell you that there are no miracle pills and this is not a quick fix. Rather than just losing weight you want to be more interested in losing body fat. Losing weight does not necessarily mean you are getting leaner but losing body fat will assure that you are losing the right kind of weight and getting a leaner healthier body!
- Calories Out!
It is time to Work It and I do not mean overkill with the cardio.
I want you to shorten up your workouts to be more efficient and burn fat faster. Start your workout by warming up for at least 5 minutes to get your blood going and prepare your body. The fastest way to burn fat is to create chaos in the body. You will do this by performing high intensity exercises for short bursts followed by a small amount of recovery. The key here is using both a combination of conditioning exercises along with resistance exercises.
You are probably used to doing a large amount of cardio and very little resistance training and then feeling tired, over -trained and still not seeing the results that you desire. STOP!
I designed a workout just for you. Go now and pick up “Your 8 minute Fat Burning Workout!” It’s yours FREE today! Get it now at www.bootcamptulsa.com/communityspirit
- Calories In!
I am not talking about going on a diet! Crash diets do not work and should not be a normal part of your lifestyle.
Eat a well balance diet with mostly your calories coming from lean foods and green foods. Remember, more calories out then in. If you want to burn fat fast follow this general rule of thumb for calories in: Women – 1500-1750/ Men – 2750-3250. You will do this by creating a deficit of 500 calories/day through a combination of eating less calories and increasing your activity. Make sure not drop below 1,200 calories for your safety.
If you do what you have always done then you will get what you have always got. Now is Your Time!
